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News and Blogs

Informative News and Stories about Your Fitness, Weight Loss, Strength, Diet and Working Out.

Recent Posts

  • 5 Signs You’re Not Eating Enough Protein

    Nov 12 2019

    Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including po...

  • No-Bake Carrot Cake Protein Bars

    Nov 07 2019

    This healthy spin on carrot cake from Eat The Gains is packed with protein, shredded veggies, healthy fats and lightly sweetened with dat...

  • 5 Reasons to Use the Elliptical

    Oct 29 2019

    A common sight in fitness centers and home gyms, the elliptical machine has slats for the feet and poles for your hands that allow your a...

  • Overnight Oats With up to 21 Grams of Protein

    Oct 24 2019

    Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfec...

  • 5 Things to do Every Night to Fuel Weight Loss

    Oct 08 2019

    A balanced night routine can be a game-changer for a weight loss since it creates a smoother, stress-free morning. When stress is chronic...